Weigh In record (no journal entry) for 05 July 2023
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 34.57g | Prot: 58.79g | Carbs: 117.44g.
Breakfast: Leite (Leite Integral), Sadia Mortadela Defumada, Ovo Frito, Pão Francês. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Alface, Carne de Panela, Abóbora Moranga Cozida, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Abacate, Batavo Pense Zero Morango. more...
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2131 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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exmodelo's Weight History
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