Weigh In record (no journal entry) for 05 July 2023
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70.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 68.44g | Prot: 76.97g | Carbs: 196.25g.
Breakfast: İçim Fit Süt Çilekli, Wasa Fibre, Namet Hindi Füme, Kayısı. Lunch: Nestle Nesfit, KFC Patates Kızartması, KFC Twister, KFC Kemiksiz Çıtır. Dinner: Kısır. more...
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Gaining 3.5 kg a Week
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ilaydamansurogl's Weight History
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