Weigh In record (no journal entry) for 05 July 2023
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55.9 kg
Lost so far: 6.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.96g | Prot: 27.91g | Carbs: 73.60g.
Breakfast: Красный Октябрь Алёнка, Банан, MacCoffee Айриш Капучино. Lunch: Гречка Отварная, Оливковое Масло, Fish House Хек Филе Медальон. more...
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Losing 4.9 kg a Week
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Kchay259's Weight History
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