Weigh In record (no journal entry) for 05 July 2023
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113.2 kg
Lost so far: 17.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.64g | Prot: 93.92g | Carbs: 62.26g.
Breakfast: Coffee, Great Value Sliced Sharp Cheddar Cheese, Butterball Everyday Turkey Smoked Sausage, Scrambled Egg . Dinner: Pure Heart Seedless Watermelon, Cheesecake Factory Sliced Tomatoes, Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Kirkland Signature Raw Almonds, Dunkin' Donuts Iced Coffee with Almond Milk - Large. more...
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Losing 0.1 kg a Week
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AlabamaGirl286's Weight History
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