Weigh In record (no journal entry) for 05 July 2023
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85.5 kg
Lost so far: 26.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 55.40g | Prot: 143.53g | Carbs: 297.11g.
Breakfast: Gut & Günstig Harzer Roller, Gut & Günstig Hähnchenbrust, Roggenbrot. Lunch: Dr. Oetker Kleiner Marmorkuchen , Roggenbrot, Schweinshaxe. Dinner: REWE Bäcker Brötchen , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Weißer Reis (Langkorn). more...
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Gaining 2.8 kg a Week
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Neffets 112's Weight History
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