Weigh In record (no journal entry) for 05 July 2023
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 40.55g | Prot: 70.64g | Carbs: 148.57g.
Lunch: Пастилушка Пастила, EPICA Йогурт Малина-Лимон, Lactel Молоко 2,5%, Помидоры, Heinz Кетчуп Супер Острый, Гречка с Курицей. Dinner: Гречка с Курицей. more...
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Losing 11.2 kg a Week
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nadeka2009's Weight History
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