Weigh In record (no journal entry) for 19 July 2015
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 85.40g | Prot: 83.76g | Carbs: 501.45g.
Breakfast: Gebakken Ei, Aldi Batavenbrood Extra Volkoren. Lunch: Amstel Radler 0.0%, Appelkruimeltaart. Dinner: Saucijzenbroodje, Wagner Piccolinis Salame, Frikandel, Stokbrood, Groentensoep. Snacks/Other: Autodrop Total Loss, Smiths Ringlings, Aldi Mini Crackers. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sexual Activity - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 20 minutes. more...
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Gaining 0.1 kg a Week
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RoyalSilke's Weight History
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