Weigh In record (no journal entry) for 03 July 2023
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.47g | Prot: 64.61g | Carbs: 192.37g.
Breakfast: Blue Band Goede Start, Beemster Jong Belegen 48+, AH Grof Volkoren Brood, Liga Knapperige Haverrepen Kokos, Dolce Gusto Café Au Lait. Lunch: AH Kokos Rasp, AH Kokosdrink, Quaker Oats Express Kaneel, Ekoplaza Pompoenpitten, Chiazaad, Passievrucht, Banaan, Lijnzaad. Dinner: Unox Romige Kip-Champignonsoep, Gekookt Ei. Snacks/Other: Dolce Gusto Café Au Lait, Appel, AH Krentenbol. more...
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Gaining 0.1 kg a Week
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