Weigh In record (no journal entry) for 04 July 2023
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.80g | Prot: 93.98g | Carbs: 115.85g.
Breakfast: Semangka. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Siomay, Tahu Kukus, Pangsit Polos. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Losing 0.1 kg a Week
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pandarapu's Weight History
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