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zwillingsmanie
Journal
04 Jul 23
zwillingsmanie's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
110.8 kg
Lost so far:
1.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1067 kcal
Fat: 64.32g | Prot: 57.08g | Carbs: 65.00g.
Breakfast:
Schäfer's Vollkornbrötchen.
Lunch:
Kaffee, Ludwigsluster Schnittlauchleberwurst.
Dinner:
Bard Chimichurri Spieß, Gut von Holstein Nordsee Käse, Eierkuchen.
more...
3907 kcal
Exercise:
Spinning - 1 hour and 26 minutes, Resting - 18 hours and 6 minutes, Sleeping - 4 hours and 28 minutes.
more...
Losing 0.4 kg a Week
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zwillingsmanie's Weight History
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