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slsjeii
Journal
04 Jul 23
slsjeii's Journal, 04 Jul 23
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Чет отвеса нет
61.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
630 kcal
Fat: 19.12g | Prot: 50.83g | Carbs: 62.45g.
Breakfast:
Чай с Сахаром, Славянская Трапеза Сэндвич с Куриной Грудкой Су-Вид и Яйцом .
Lunch:
Арбуз.
Dinner:
Bombbar Протеиновое Печенье Шоколадный Брауни, Запеченный или Жареный Лосось.
more...
1706 kcal
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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slsjeii's Weight History
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