Weigh In record (no journal entry) for 04 July 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 147.02g | Prot: 188.42g | Carbs: 366.99g.
Breakfast: Decathlon Whey Protein , Olive, Pesca. Lunch: Conad Scamorza Fresca, Cetriolo (senza Buccia), Pomodori, Auchan Olio Extravergine di Oliva , Peperoni Rossi Dolci, Riso. Dinner: Alesto Mix Frutta Secca, Eridanous Foglie di Vite Ripiene di Riso, Despar Seitan-Bio al Naturale, Patate al Forno, Primia Merluzzo Croccante, Olive, Parmigiano (Grattugiato), Cerati Pasta Farina di Piselli, Barilla Pasta Integrale Pennette Rigate , Olive, Salmone Fresco, Fonte della Vita Tofu alle Erbette. Snacks/Other: Sibamba Nocciole Sgusciate, Prugne. more...
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Gaining 0.8 kg a Week
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Ah77ytrf's Weight History
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