Kchay259's Journal, 04 Jul 23

Weigh In record (no journal entry) for 04 July 2023
56.6 kg Lost so far: 5.6 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:
531 kcal Fat: 15.01g | Prot: 30.71g | Carbs: 73.00g.   Breakfast: Parmalat Cappuccino Italiano, Банан. Lunch: Гречка Отварная, Fish House Хек Филе Медальон, Оливковое Масло. more...
Losing 7.7 kg a Week

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Kchay259's Weight History


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