Weigh In record (no journal entry) for 04 July 2023
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56.6 kg
Lost so far: 5.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.01g | Prot: 30.71g | Carbs: 73.00g.
Breakfast: Parmalat Cappuccino Italiano, Банан. Lunch: Гречка Отварная, Fish House Хек Филе Медальон, Оливковое Масло. more...
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Losing 7.7 kg a Week
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Kchay259's Weight History
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