Weigh In record (no journal entry) for 04 July 2023
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119.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 62.47g | Prot: 103.02g | Carbs: 301.68g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Maggi Schinken-Nudeln. Dinner: Gekochtes Ei, K-Classic Edamer in Scheiben, Roggenmischbrot, Tomaten, Wein's Schwarzwälder Schinken. Snacks/Other: Honigwein, Apfel, Bullit Energydrink. more...
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steady weight
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erich.dovaly's Weight History
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