Weigh In record (no journal entry) for 04 July 2023
|
64.3 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 31.24g | Prot: 36.27g | Carbs: 166.11g.
Breakfast: Баурсак. Lunch: ТВХ Лепешка Тандырная, Дыня. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Плов с Курицей. Snacks/Other: Кукурузные Палочки, Курт. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliiiiaa's Weight History
|