Weigh In record (no journal entry) for 19 July 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4101 kcal
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Fat: 214.04g | Prot: 156.43g | Carbs: 330.58g.
Breakfast: Filinchen Knusper Brot, Alpro Soya Joghurt Natur, Leerdammer Leger, Kaffee, Blaubeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kölln Haferkleie Flocken, Zirkulin Flohsamenschalen. Dinner: Harry Butter-Toast (25g), Gut Ponholz Jagdwurst, Gut Ponholz Truthahn-Salami, Schogetten Mandelkrokant, Leerdammer Leger, Winsenia Duo Schoko Creme, Real Bio Hirse-Mais-Reis Waffeln, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Alpia Noisette, Kinder Riegel (21g). more...
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2879 kcal
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Exercise:
crosstrainer - 1 hour, Driving - 45 minutes, defizit - 1 hour and 2 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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