Weigh In record (no journal entry) for 04 July 2023
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.98g | Prot: 45.99g | Carbs: 147.96g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse. Dinner: Bürger Gemüse Maultaschen. Snacks/Other: Mangos, Aldi Nuss-Nougat Croissant. more...
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Gaining 4.2 kg a Week
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