Weigh In record (no journal entry) for 04 July 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 86.20g | Prot: 178.72g | Carbs: 267.41g.
Lunch: 어묵탕, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 오뚜기 3분 카레, 햇반 현미밥. Dinner: 참치김치찌개, 항정살, 쇠고기 스테이크, 햇반 현미밥. Snacks/Other: 생크림빵. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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