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bb stuck sebulanan, tapi barusan ngukur dan ternyata lingkar badanku turun semuaa, senengnya tuh 🤩🤩
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49 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.79g | Prot: 62.98g | Carbs: 106.44g.
Breakfast: Bawang Putih, Ketumbar, Lada Hitam, Royco Royco Kaldu Rasa Sapi, Kaldu Sapi, Saus Tomat, Saori Saos Tiram, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur, Rose Brand Tepung Tapioka, Quaker Oat. Lunch: Silver Queen Green Tea Matcha, Ellenka Fiber Creme, Tortilla, Madu, Pisang. Dinner: Telur Rebus, Sayur Campuran, Tempe, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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steady weight
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