Weigh In record (no journal entry) for 04 July 2023
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90 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 70.70g | Prot: 228.44g | Carbs: 274.47g.
Breakfast: Lidl Pão Integral de Centeio , Ovo Mexido. Lunch: Carne do Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Bife de Peru Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Lidl Queijo Mozzarella , Lidl Pão Integral de Centeio , Ocean Sea Miolo de Camarão 80/100, Ovo Mexido, Gullón Bolachas Digestive Aveia e Laranja, Lidl Frutos Vermelhos Congelados, Banana, Mimosa Leite Magro, Optimum Nutrition Whey Protein, Maçã, Optimum Nutrition Whey Protein, Lidl Iogurte Shyr. more...
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Gaining 0.0 kg a Week
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