Wolf360's Journal, 18 Jul 15

Estancado...Igual no me rindo.

Buen finde a todos.
82 kg Lost so far: 11 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:
2906 kcal Fat: 99.69g | Prot: 193.11g | Carbs: 163.10g.   Breakfast: Criollitas Galletitas de Agua, Café Cortado. Lunch: Pan Francés, Vacío. Dinner: Milanesa de Carne Frita, Vino Cabernet Sauvignon, Choripán. Snacks/Other: Ser Postre Sabor Chocolate, Frutigran Granola Cacao y Avellanas, CasanCrem DulceCrem. more...
2613 kcal Exercise: Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
no te rindas!!... tu mente te esta haciendo una jugada sucia!!...tienes que vencerla!!...vamos que son dos kilitos nada mas....  
18 Jul 15 by member: NBA 123
Gracias!!  
18 Jul 15 by member: Wolf360

     
 

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