Weigh In record (no journal entry) for 03 July 2023
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 52.16g | Prot: 134.21g | Carbs: 208.62g.
Breakfast: Suco de Laranja Natural, Bolo de Fubá, Ovo Mexido, Pão Francês. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco Cozido. Dinner: Suco de Laranja Natural, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Morangos, Italac Leite Integral, Growth Supplements Whey Protein Concentrado . more...
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2330 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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MilenaCamargo27's Weight History
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