Dogcatcher1's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

71.9 kg Lost so far: 17.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

990 kcal

Fat: 56.50g | Prot: 38.50g | Carbs: 78.00g. Breakfast: White Castle Cheeseburgers (Package). Dinner: Great Value Shredded Mild Cheddar Cheese, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Wal-Mart Ribeye Steak. Snacks/Other: Jelly Belly Jelly Beans (25). more...

2357 kcal

Exercise: Painting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 03 Jul 23

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Dogcatcher1's Weight History