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Rowing Man
Journal
03 Jul 23
Rowing Man's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
74.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1309 kcal
Fat: 44.10g | Prot: 59.57g | Carbs: 147.47g.
Breakfast:
Brioche, Espresso Coffee, Grapefruit Juice.
Dinner:
Rose Wine, Tuna Noodle Casserole with Vegetables in Cream or White Sauce.
more...
2516 kcal
Exercise:
Rowing - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rowing Man's Weight History
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