Rowing Man's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

74.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1309 kcal

Fat: 44.10g | Prot: 59.57g | Carbs: 147.47g. Breakfast: Brioche, Espresso Coffee, Grapefruit Juice. Dinner: Rose Wine, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...

2516 kcal

Exercise: Rowing - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rowing Man's Journal, 03 Jul 23

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Rowing Man's Weight History