Weigh In record (no journal entry) for 03 July 2023
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.28g | Prot: 62.33g | Carbs: 147.56g.
Breakfast: Yeşil Elma. Lunch: Peynirli Pide, Sigara Böreği, Patatesli Pide. Dinner: Et Sote, Beyaz Pide Ekmeği, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte, Peynirli Pide, Patatesli Pide. Snacks/Other: Starbucks Cool Lime (Tall), Starbucks Buzlu Caffè Americano (Tall). more...
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Losing 1.1 kg a Week
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simge0193's Weight History
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