Weigh In record (no journal entry) for 03 July 2023
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69.8 kg
Lost so far: 14.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 11.85g | Prot: 21.61g | Carbs: 64.34g.
Breakfast: Кофе с Молоком. Lunch: Булгур (Вареный), Soul In The Bowl Помидор Черри, Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо. Snacks/Other: Красная Смородина, Апельсин. more...
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Losing 0.9 kg a Week
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nadyatetenkova's Weight History
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