Weigh In record (no journal entry) for 03 July 2023
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75.9 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 63.16g | Prot: 118.53g | Carbs: 226.86g.
Breakfast: AH Biologische Havermout, Jonagold, Fit Green Protein, Conference Peren, Pecannoten. Lunch: Komkommer (met Schil), De Zaanse Hoeve Kaas Jong Belegen 30+, Komkommer (met Schil), De Zaanse Hoeve Kaas Jong Belegen 30+, AH Tijgerbrood Volkoren. Dinner: Gerookte Spekreepjes, Groentebouillon, Gesneden Uien, Bruine Bonen. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Frutesse Peer Appel Stroop, De Zaanse Hoeve Kaas Jong Belegen 30+, Wasa Volkoren Cracker, AH Karamel Roomboter Stroopwafels, Brinta Brinta, AH 100% Pindakaas Naturel, Bonne Maman Aardbeienjam Minder Suiker, AH Skyr. more...
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Gaining 1.0 kg a Week
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Afvalbakkie's Weight History
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