Weigh In record (no journal entry) for 03 July 2023
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.29g | Prot: 184.49g | Carbs: 177.58g.
Breakfast: No Cow Protein Bar - Cookies and Cream, Yoplait Go Light Pineapples, Israel Банан , Сврники Домашние Сырники . Lunch: Мааданей Басар Гуляш Эгель, Винегрет Винегрет. Dinner: Natella Арбуз. Snacks/Other: Natella Яблоко, Myprotein Xtra Cookie. more...
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Losing 12.6 kg a Week
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KirillVorotnikov's Weight History
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