Weigh In record (no journal entry) for 03 July 2023
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56.9 kg
Lost so far: 30.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.47g | Prot: 59.57g | Carbs: 155.97g.
Breakfast: AH Havermout Glutenvrij, Alpro Sojayoghurt, Blauwe Bessen. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Kipfilet, Knoflook, Uien, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Sweet Chili, AH Bosui, Komkommer. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Koffie, Gekookt Ei. more...
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Gaining 0.2 kg a Week
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Sjinkies's Weight History
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