Weigh In record (no journal entry) for 03 July 2023
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64.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.95g | Prot: 60.21g | Carbs: 139.66g.
Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse. Dinner: Hofburger Körniger Frischkäse Leicht, Bürger Gemüse Maultaschen . Snacks/Other: Aldi Bio Kokosghurt, Oderfrucht Hefeklöße, Speiseeis, Apfel Crumble. more...
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Losing 1.4 kg a Week
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