Weigh In record (no journal entry) for 03 July 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 55.58g | Prot: 180.91g | Carbs: 231.92g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Olivenöl, Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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steady weight
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Christoph__22's Weight History
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