Weigh In record (no journal entry) for 03 July 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 69.98g | Prot: 185.62g | Carbs: 300.30g.
Lunch: 동원 비엔나소세지, 새우구이, 고추장불고기, 햇반 현미밥. Dinner: 계란후라이, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 오뚜기 3분 카레, 햇반 현미밥. Snacks/Other: NS 포대유청 wpi. more...
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Gaining 5.3 kg a Week
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justduing's Weight History
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