Weigh In record (no journal entry) for 03 July 2023
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 42.79g | Prot: 81.83g | Carbs: 121.55g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Tempe Orek, Tumis Kangkung, Herwell Herslim. Lunch: Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Milo Nuggets, Kopi Latte. more...
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Gaining 0.5 kg a Week
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ravira21's Weight History
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