slaak's Journal, 02 Jul 23


View Diet Calendar, 02 July 2023:
1306 kcal Fat: 41.59g | Prot: 54.06g | Carbs: 178.00g.   Breakfast: Zeytin, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Filiz Burgu Makarna, Mayonez, Kavurma, Ketçap. Snacks/Other: Dost Yarım Yağlı Süt, Tam Buğday Unu, Bal, Ülker Bitter Çikolata %60. more...
2016 kcal Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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