Weigh In record (no journal entry) for 02 July 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 83.68g | Prot: 113.92g | Carbs: 259.96g.
Breakfast: Oeuf (Entier), Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Pelletier Pain Grillé , Danone Hipro Banane Saveur Beurre De Cacahuète, Lesieur Huile Isio 4, Carottes, L Etat du Volailler Dinde, Alesto Cranberries, Paquito Figues Sèches , Auchan Pruneaux d'agen Dénoyautés . Dinner: Sojasun Yaourt Nature, Danone Hipro 15G Protéines Myrtille, Carrefour Amandes , M&M's M&M's, Meringue. Snacks/Other: M&M's M&M's, Carrefour Amandes , Ker Cadelac Madeleines Chocolat, Myprotein Maltodextrine. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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