Weigh In record (no journal entry) for 02 July 2023
|
51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 58.86g | Prot: 45.26g | Carbs: 159.64g.
Breakfast: Gekochtes Ei, Roggen Knäckebrot, Clever Toastschinken, Kaffee mit Milch und Zucker, Schärdinger Rahm-Emmentaler. Lunch: Prozis Peanut Butter, Nestle Nesquik Sirup, Banane. Dinner: Magnum Double Caramel, Kartoffeln, SPAR Knusper-Filets Käse Kräuter. Snacks/Other: Wiesentaler Extrawurst Leicht, Roggen Knäckebrot, Nutella Nutella, Firenze Frischei Waffeln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|