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natalya.aliferenko
Journal
02 Jul 23
natalya.aliferenko's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
53.2 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
470 kcal
Fat: 25.35g | Prot: 19.43g | Carbs: 40.03g.
Breakfast:
Кофе, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Жареное Яйцо.
more...
1508 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, езда на велосипеде - 1 hour.
more...
Losing 1.1 kg a Week
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natalya.aliferenko's Weight History
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