Weigh In record (no journal entry) for 02 July 2023
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.92g | Prot: 47.76g | Carbs: 116.87g.
Breakfast: Nasi Putih, Telur Ceplok, Indomie Mi Goreng. Lunch: KFC Paha Atas Extra Crispy. Dinner: Durian. more...
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Losing 0.7 kg a Week
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