Weigh In record (no journal entry) for 30 June 2023
|
91.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 58.21g | Prot: 142.12g | Carbs: 326.07g.
Breakfast: Куриная Печень. Lunch: Яблоки (без Кожи), Банан. Dinner: Рис, Огурец (с Кожурой), Яйцо. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
you.romion's Weight History
|