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sweh
Journal
17 Jul 15
sweh's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
106.8 kg
Lost so far:
6.4 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1775 kcal
Fat: 55.22g | Prot: 50.18g | Carbs: 165.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Vegetable Fried Rice.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Trader Joe's Almonds, Trader Joe's Almonds, Rum, Ferrero Tic Tac.
more...
2939 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes.
more...
Gaining 1.6 kg a Week
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sweh's Weight History
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