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KNuccio
Journal
17 Jul 15
KNuccio's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
96.5 kg
Lost so far:
4.6 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1624 kcal
Fat: 59.04g | Prot: 77.38g | Carbs: 198.39g.
Breakfast:
Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar.
Lunch:
Red Robin Ensenada Chicken Platter.
Dinner:
Olive Garden Ravioli di Portobello (Lunch), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks.
Snacks/Other:
Domex Superfresh Growers Granny Smith Apple (Large).
more...
3253 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes.
more...
Gaining 0.7 kg a Week
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KNuccio's Weight History
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