Weigh In record (no journal entry) for 01 July 2023
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 45.12g | Prot: 105.82g | Carbs: 249.99g.
Breakfast: Ipanema Queijo Prato, Panco Bisnaguinha. Lunch: Panco Pão de Forma Premium Júnior, Ipanema Queijo Minas Frescal, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Abacaxi, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Kellogg's Sucrilhos, Nestlé Aveia em Flocos, Max Titanium 100% Whey Morango, Piracanjuba Leite UHT Integral. more...
|
|
2806 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo.R's Weight History
|