Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
breathebeautiful
Journal
01 Jul 23
breathebeautiful's Journal, 01 Jul 23
breathebeautiful's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2023
75.5 kg
Lost so far:
34.3 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1035 kcal
Fat: 29.32g | Prot: 89.78g | Carbs: 50.98g.
Lunch:
Scotsburn Butter, Banana Bread, Kombucha Wonder Drink Cherry Cassis.
Dinner:
Factor Pork Tenderloin with Cabbage Casserole.
Snacks/Other:
Proteinex Liquid Collagen Protein, Red Table Wine .
more...
2275 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
breathebeautiful's Weight History
View Complete History