Weigh In record (no journal entry) for 29 June 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.82g | Prot: 18.38g | Carbs: 117.28g.
Breakfast: 頂好 黃金泡菜, 生吐司. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 金大心 胜肽燕窩紅豆紫米飲. Snacks/Other: 可口可樂 OOHA氣泡飲 水蜜桃烏龍茶, 伯朗 伯朗奶茶(三合一). more...
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Gaining 1.4 kg a Week
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