mzee_'s Journal, 01 Jul 23

Oatmeal w chia, flax seeds, goji berries, cinnamon & ginger 🥣
+ 1/4 watermelon 🍉

2x appetizers
1 w cream cheese & salmon 🍣
1 w bell peppers 🫑🧄

⏰ chicken kebab 🫔🥗
Didn’t fell well during the day but still did some exercise 🧘🏻‍♀️🌀
86.9 kg Lost so far: 0 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.
steady weight

3 Supporters    Support   

Comments 
Sorry to hear you were not well; hopefully, you are fine now. You have self-discipline, which is a positive sign for successful weight loss. Take care well.❤️ 

     
 

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