Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
isabelvisser
Journal
01 Jul 23
isabelvisser's Journal, 01 Jul 23
isabelvisser's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2023
77.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1259 kcal
Fat: 29.54g | Prot: 59.30g | Carbs: 138.82g.
Breakfast:
Koffie met Melk, Rinse Appelstroop Appelstroop (10g), Volkoren Brood.
Lunch:
Johma Tonijnsalade, Volkoren Brood, Groentensoep.
Dinner:
Knorr Italiaanse Risotto .
Snacks/Other:
Bier, Optimel Magere Kwark met Magere Yoghurt Aardbei.
more...
2181 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
isabelvisser's Weight History
View Complete History