Weigh In record (no journal entry) for 01 July 2023
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72.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 90.09g | Prot: 54.46g | Carbs: 94.47g.
Breakfast: Tam Buğday Ekmeği, Menemen, Tuzlu Kurabiye. Dinner: Kıymalı Kabak Dolması, Etli ve Pirinçli Sarma. Snacks/Other: Baklava. more...
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Losing 2.1 kg a Week
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pandaaaah's Weight History
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