Weigh In record (no journal entry) for 01 July 2023
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120.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 105.40g | Prot: 120.11g | Carbs: 281.82g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Marena Bratkartoffeln mit Speck und Zwiebeln, Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Marmeladenbrot, Roggenmischbrot, Houdek Kabanossi. Snacks/Other: Gekochtes Ei, Apfel, Nektarinen, Ok Energydrink Zero. more...
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3001 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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erich.dovaly's Weight History
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