Weigh In record (no journal entry) for 01 July 2023
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73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 78.46g | Prot: 71.81g | Carbs: 24.69g.
Lunch: Котлеты из Говядины, Семенишна Сметана 30%, Творог 5%. Dinner: Глобус Салат Мимоза с Горбушей. more...
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Losing 5.6 kg a Week
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georgexbox's Weight History
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