Weigh In record (no journal entry) for 01 July 2023
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 84.74g | Prot: 160.66g | Carbs: 170.73g.
Breakfast: Pilos Twarog Chudy Naturalny, Alesto Śliwki Suszone, Калоризатор Груша Конференция, Coffee Flat White. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Olive Oil, WK Nutrition Płynne Białka Jaj, Калоризатор Помидор, Квлоризатор Огурец, Kotlin Ketchup Pikantny, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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